Ayurveda Medicine sees people as unique combinations of basic patterns that are influenced by environment, seasons, diet and lifestyle. These patterns can help determine a person’s dosha or inherent constitution. There are three doshas and most people have one primary dosha with one or both of the other doshas adding to the whole picture.
Read MoreAnxiety is a reality for so many people. It can act as a filmy layer keeping us from shining brightly in our […]
Read MoreSo what can we do? Here’s the good news because there is a lot that can help in every phase of life. Part of the solution is a foundational shift than can be really hard… taking time to care for yourself! So many of us are running ourselves ragged trying to make ends meet and care for the ones that rely on us. It feels nearly impossible to get, what I Iike to call, the building blocks. These are adequate sleep, proper nutrition, exercise, pleasure and joy.
Read MoreMugwort is a plant known for enhancing our powers of dreaming. Night time dreams and lucid visions can be rich fodder for manifesting the visions we have for our waking life. The botanical name for mugwort is Artemisia vulgaris, after the goddess Artemis.
Read MoreAdaptogens for Resilience Adaptogens are to herbs what bone broth is to food. By that I mean that they are extremely nutritive […]
Read More[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] September has always been a transition month for me, more so even […]
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