So what can we do? Here’s the good news because there is a lot that can help in every phase of life. Part of the solution is a foundational shift than can be really hard… taking time to care for yourself! So many of us are running ourselves ragged trying to make ends meet and care for the ones that rely on us. It feels nearly impossible to get, what I Iike to call, the building blocks. These are adequate sleep, proper nutrition, exercise, pleasure and joy.
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Mugwort is a plant known for enhancing our powers of dreaming. Night time dreams and lucid visions can be rich fodder for manifesting the visions we have for our waking life. The botanical name for mugwort is Artemisia vulgaris, after the goddess Artemis.
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Adaptogens for Resilience Adaptogens are to herbs what bone broth is to food. By that I mean that they are extremely nutritive […]
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[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] September has always been a transition month for me, more so even […]
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[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Tonight I harvested the gorgeous and abundant Holy Basil plants that have […]
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As an Herbalist, specializing in herbal medicine for women, I have a special affinity for the plants that “multi-task”. If a woman comes to me feeling overwhelmed, anxious and is experiencing hormone fluctuations it is wonderful when I can choose one herb that covers all the bases. Motherwort is a perfect example of just such an herb.
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