Seasonal Coaching

Discover your path to wellness!  We will collaborate craft a map for your health and wellness goals. You will receive the guidance, knowledge and motivation you need to become the healthiest version of yourself. Functional medicine with an emphasis on botanicals make the Dreamkeeper Botanicals Seasonal Coaching packages unique.

What is functional medicine?

Functional medicine, often referred to as “root cause” or “lifestyle” medicine, looks at how environment and genetics interact to maintain wellness or support healing from disease.

Each of us comes into this world with a unique genetic blueprint that gives us certain strengths and sensitivities. The strengths can be leveraged and the sensitivities managed with lifestyle shifts, optimum nutrition and scientifically supported wellness practices.

How will we work with botanicals?

Botanical medicine bring us into alignment when we embrace the synergism of choosing plant allies that benefit your unique constitution. Ashley has been a student of herbalism for over two decades and will ask you specific questions to choose herbs that you can work with to optimize and positively shift your health.

When you commit to coaching you are showing up for yourself. You will have the ongoing support that you need to:

  • Discover the art of self-trust in your health journey.

  • Receive expert guidance tailored to your needs.

  • Learn how to prioritize self care and build a healthier, happier you.

Health Coaching 

In our first session we will delve into your health history to gain an understanding of your wellness goals and we map out a plan together.

We will meet together regularly at a pace that supports your progress.

You will be provided with resources to support you in between our sessions.

We will work together to activate long lasting positive changes to up-level your life.

Invest in a Seasonal Coaching Package by clicking the green "next" button or schedule a complimentary Discovery call to explore working together.

Coaching Session

These Are Some Areas of Specialization

  • Allergies
  • Deep Immune Support
  • Digestive Issues
  • Healthy Weight Maintenance
  • Lack of Energy/ Adrenal Fatigue
  • Nervous System Dysregulation
  • Stress/Anxiety/Depression
  • Chronic Pain & Inflammation
  • Seasonal Health & Mood Shifts
  • Sleep Support
  • Thyroid Health
  • Recovery from Surgery or Illness
  • Hormonal Health Support
  • PCOS
  • Fertility
  • Pre-Natal Health/ Pregnancy/ Birth
  • Breastfeeding & Post-Partum Needs
  • Peri-Menopause/ Menopause/ Post
  • Menopause
  • Health & Lifestyle Optimization

“I am so grateful for how Ashley has helped me with my cycle. Her meditations helped me deal with anxiety and fear. I can now manage the pain, which has dissipated since I learned about the role of nutrition and movement in balancing my hormones. Ashley gave me the support I needed to fold these new ways of being into my life.”

~ Claire

Join the Seasonal Newsletter

Join the seasonal newsletter to get recipes, insights and inspiration delivered to your inbox on each of the holidays that mark the  wheel of the year. You'll receive ritual practices to deepen your connection to nature and the energetics of each season as well as functional lifestyle tips for empowered health.