Embodied Rituals for the Beginning of Spring Early spring is a long-awaited transition from this epic winter. The earth begins to stir. Light returns gradually, the ground softens slowly, and the body needs time to catch up. Rituals that encourage movement and renewal without forcing the pace are perfect. Spring asks us to awaken gently. […]
Welcome Spring! Nutrition, Herbs & Rituals for the Season Read More »
Happy March, we’ve arrived in the kick-off to spring month. We have a little way to go, but sunlight and longer days are right around the corner. It’s sugaring season, and we had our first boil this weekend. It was blissful to spend the day outside by the fire. Sending you this quick note today
March Events ~ So Many Ways to Connect! Read More »
Last night’s Full Moon on snow infused potent magic into today’s ancient holiday of Imbolc. Imbolc/ Mid-winter marks the halfway point between Winter Solstice and Spring Equinox. I always know when the light makes a marked return, it’s when my hens start laying eggs again. Our land-based ancestors celebrated Imbolc as a time when the
Midwinter Greetings & Ancestral Healing With Herbs Read More »
Holiday Greetings, My Loves, With the holidays upon us, have you been working hard to craft the “perfect” experience for the people you love? It can be easy to become consumed by year-end obligations and holiday festivities, leading to burnout. Sometimes I don’t even notice until I’m fully toasted. How about you? This weekend was
Holiday Greetings & Offerings for YOU xox Read More »
As we move toward Samhain, we enter a sacred threshold—the liminal space between light and dark, seen and unseen. This is a time for slowing down, reflecting, and listening deeply to the wisdom carried by our ancestors, the land, and our own bodies. Embodied Ritual Look to the messages of your ancestors. This time of
Samhain Blessings: The Intersection of Nature, Ancestry & Health Read More »
Autumn Wellness Newsletter Seasonal Shifts Greetings on this first day of autumn! As the leaves begin to change color, crinkle, and drift to the ground, we’re reminded to shift our habits and practices to best support ourselves through this seasonal transition. Exciting News This month, I’m thrilled to share that I signed a book contract
Autumn Greetings, Book Announcement & Butternut Squash Recipe Read More »
